SUGGESTED DAILY DOSE USAGE and MAIN COMPATIBILITY of
VITAMINS & SUPPLEMENTS
Time
When to take | Recommended daily dosage | |
---|---|---|
MAGNESIUM MALATE + vitamin B6 | 30 minutes before sleep | 2 capsules daily 30 minutes before sleep |
VITAMIN C | Any time of the day | 1 capsule daily |
VITAMIN D | With breakfast or right after that | 1 capsule daily |
OMEGA-3 / Fish Oil | During the breakfast | 1 capsule daily |
VITAMIN B Complex | In the morning | 1 capsule daily |
VITAMIN D3+K2 | With breakfast or right after that | 1 capsule daily |
HarmonybiOtic |
40 minutes before dinner |
1 capsule daily |
How to take
What can be taken with | How to take | |
---|---|---|
MAGNESIUM MALATE + vitamin B6 | Vitamin B1, C, D, zinc, calcium, phosphorus | Alone or with meals |
VITAMIN C | Vitamins B and E | Away from meals |
VITAMIN D | Vitamins A, C, E and K, calcium, phosphorus | With fat-containing food |
OMEGA-3 / Fish Oil | Vitamins B3, B6, C, zinc, magnesium and manganese | With meal |
VITAMIN B Complex | Magnesium, manganese, zinc, chromium, selenium | Alone or with meals |
VITAMIN D3+K2 | Vitamins A, C, E and K, calcium, phosphorus | With fat-containing food |
HarmonybiOtic |
Together with FOS (prebiotics) | Separately from meals |
Misguided use
Adversaries | |
---|---|
MAGNESIUM MALATE + vitamin B6 | Alcohol, smoking, caffeine |
VITAMIN C | Smoking, alcohol, stress |
VITAMIN D | Antibiotics, smoking, alcohol |
OMEGA-3 / Fish Oil | Smoking, alcohol |
VITAMIN B Complex | Alcohol, caffeine, antibiotics, birth-control pill, stress |
VITAMIN D3+K2 | Antibiotics caffeine, warfarin |
HarmonybiOtic | Antibiotics |