SUGGESTED DAILY DOSE USAGE and MAIN COMPATIBILITY of

VITAMINS & SUPPLEMENTS

Time

When to take Recommended daily dosage
MAGNESIUM MALATE + vitamin B6 30 minutes before sleep 2 capsules daily 30 minutes before sleep
VITAMIN C Any time of the day 1 capsule daily
VITAMIN D With breakfast or right after that 1 capsule daily
OMEGA-3 / Fish Oil During the breakfast 1 capsule daily
VITAMIN B Complex In the morning 1 capsule daily
VITAMIN D3+K2 With breakfast or right after that 1 capsule daily

HarmonybiOtic

40 minutes before dinner

1 capsule daily

How to take

What can be taken with How to take
MAGNESIUM MALATE + vitamin B6 Vitamin B1, C, D, zinc, calcium, phosphorus Alone or with meals
VITAMIN C Vitamins B and E Away from meals
VITAMIN D Vitamins A, C, E and K, calcium, phosphorus With fat-containing food
OMEGA-3 / Fish Oil Vitamins B3, B6, C, zinc, magnesium and manganese With meal
VITAMIN B Complex Magnesium, manganese, zinc, chromium, selenium Alone or with meals
VITAMIN D3+K2 Vitamins A, C, E and K, calcium, phosphorus With fat-containing food

HarmonybiOtic

Together with FOS (prebiotics) Separately from meals

Misguided use

Adversaries
MAGNESIUM MALATE + vitamin B6 Alcohol, smoking, caffeine
VITAMIN C Smoking, alcohol, stress
VITAMIN D Antibiotics, smoking, alcohol
OMEGA-3 / Fish Oil Smoking, alcohol
VITAMIN B Complex Alcohol, caffeine, antibiotics, birth-control pill, stress
VITAMIN D3+K2 Antibiotics caffeine, warfarin
HarmonybiOtic Antibiotics