table 1 Magnesium+ B6
| Magnesium (per 100 gr of product) | Vitamin B6 (per 100 gr of product) |
|---|---|
| Hemp seeds 700 mg | Pistachio nuts 1.7 mg |
| Cacao (dark chocolate) 499 mg | Salmon 0.9 mg |
| Brazil nuts 376 mg | Lean chicken breast 0.9 mg |
| Chia seeds 335 mg | Fortified Tofu 0.5 mg |
| Almonds 270 mg | Lean pork chops 0.5 mg |
| Oats 138 mg | Beef 0.5 mg |
| Spinach 87 mg | Bananas 0.4 mg |