SUGGESTED DAILY DOSE USAGE and MAIN COMPATIBILITY of

VITAMINS & SUPPLEMENTS

Time

When to take Recommended daily dosage
Magnesium Malate + B6 30 minutes before sleep 2 capsules daily 30 minutes before sleep
Vitamin C Any time of the day 1 capsule daily
Vitamin D With breakfast or right after that 1 capsule daily
Fish Oil/ Omega-3 Fatty acids During the breakfast 1 capsule daily
Vitamin B-Complex In the morning 1 capsule daily
Vitamin D3+K2 With breakfast or right after that 1 capsule daily
Stress Relief Probiotics 40 minutes before dinner 1 capsule daily

How to take

What can be taken with How to take
Magnesium Malate + B6 Vitamin B1, C, D, zinc, calcium, phosphorus Alone or with meals
Vitamin C Vitamins B and E Away from meals
Vitamin D Vitamins A, C, E and K, calcium, phosphorus With fat-containing food
Fish Oil/ Omega-3 Fatty acids Vitamins B3, B6, C, zinc, magnesium and manganese With meal
Vitamin B-Complex Magnesium, manganese, zinc, chromium, selenium Alone or with meals
Vitamin D3+K2 Vitamins A, C, E and K, calcium, phosphorus With fat-containing food
Stress Relief Probiotics Together with FOS (prebiotics) Separately from meals

Misguided use

Adversaries
Magnesium Malate + B6 Alcohol, smoking, caffeine
Vitamin C Smoking, alcohol, stress
Vitamin D Antibiotics, smoking, alcohol
Fish Oil/Omega-3 Fatty acids Smoking, alcohol
Vitamin B-Complex Alcohol, caffeine, antibiotics, birth-control pill, stress
Vitamin D3+K2 Antibiotics caffeine, warfarin
Stress Relief Probiotics Antibiotics