SUGGESTED DAILY DOSE USAGE and MAIN COMPATIBILITY of
VITAMINS & SUPPLEMENTS
Time
| When to take | Recommended daily dosage | |
|---|---|---|
| Magnesium Malate + B6 | 30 minutes before sleep | 2 capsules daily 30 minutes before sleep |
| Vitamin C | Any time of the day | 1 capsule daily |
| Vitamin D | With breakfast or right after that | 1 capsule daily |
| Fish Oil/ Omega-3 Fatty acids | During the breakfast | 1 capsule daily |
| Vitamin B-Complex | In the morning | 1 capsule daily |
| Vitamin D3+K2 | With breakfast or right after that | 1 capsule daily |
How to take
| What can be taken with | How to take | |
|---|---|---|
| Magnesium Malate + B6 | Vitamin B1, C, D, zinc, calcium, phosphorus | Alone or with meals |
| Vitamin C | Vitamins B and E | Away from meals |
| Vitamin D | Vitamins A, C, E and K, calcium, phosphorus | With fat-containing food |
| Fish Oil/ Omega-3 Fatty acids | Vitamins B3, B6, C, zinc, magnesium and manganese | With meal |
| Vitamin B-Complex | Magnesium, manganese, zinc, chromium, selenium | Alone or with meals |
| Vitamin D3+K2 | Vitamins A, C, E and K, calcium, phosphorus | With fat-containing food |
Misguided use
| Adversaries | |
|---|---|
| Magnesium Malate + B6 | Alcohol, smoking, caffeine |
| Vitamin C | Smoking, alcohol, stress |
| Vitamin D | Antibiotics, smoking, alcohol |
| Fish Oil/Omega-3 Fatty acids | Smoking, alcohol |
| Vitamin B-Complex | Alcohol, caffeine, antibiotics, birth-control pill, stress |
| Vitamin D3+K2 | Antibiotics caffeine, warfarin |