Time

When to take Recommended daily dosage
Magnesium Malate + B6 30 minutes before sleep 2 capsules daily 30 minutes before sleep
Vitamin C Any time of the day 1 capsule daily
Vitamin D With breakfast or right after that 1 capsule daily
Fish Oil/ Omega-3 Fatty acids During the breakfast 1 capsule daily
Vitamin B-Complex In the morning 1 capsule daily
Vitamin D3+K2 With breakfast or right after that 1 capsule daily
Stress Relief Probiotics 40 minutes before dinner 1 capsule daily