Time

When to take Recommended daily dosage
MAGNESIUM MALATE + vitamin B6 30 minutes before sleep 2 capsules daily 30 minutes before sleep
VITAMIN C Any time of the day 1 capsule daily
VITAMIN D With breakfast or right after that 1 capsule daily
OMEGA-3 / Fish Oil During the breakfast 1 capsule daily
VITAMIN B Complex In the morning 1 capsule daily
VITAMIN D3+K2 With breakfast or right after that 1 capsule daily

HarmonybiOtic

40 minutes before dinner

1 capsule daily