Time
| When to take | Recommended daily dosage | |
|---|---|---|
| Magnesium Malate + B6 | 30 minutes before sleep | 2 capsules daily 30 minutes before sleep |
| Vitamin C | Any time of the day | 1 capsule daily |
| Vitamin D | With breakfast or right after that | 1 capsule daily |
| Fish Oil/ Omega-3 Fatty acids | During the breakfast | 1 capsule daily |
| Vitamin B-Complex | In the morning | 1 capsule daily |
| Vitamin D3+K2 | With breakfast or right after that | 1 capsule daily |