Time
| When to take | Recommended daily dosage | |
|---|---|---|
| MAGNESIUM MALATE + vitamin B6 | 30 minutes before sleep | 2 capsules daily 30 minutes before sleep |
| VITAMIN C | Any time of the day | 1 capsule daily |
| VITAMIN D | With breakfast or right after that | 1 capsule daily |
| OMEGA-3 / Fish Oil | During the breakfast | 1 capsule daily |
| VITAMIN B Complex | In the morning | 1 capsule daily |
| VITAMIN D3+K2 | With breakfast or right after that | 1 capsule daily |
|
HarmonybiOtic |
40 minutes before dinner |
1 capsule daily |